Core Concepts 1.0

Here, you can find all the lessons for our original Core Concepts course.

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  Core Concepts 1: Alignment
  Core Concepts 1: Alignment
  Core Concepts 2: Base
  Core Concepts 2: Base
  Core Concepts 3: Posture
  Core Concepts 3: Posture
  Core Concepts 4: Structure
  Core Concepts 4: Structure
  Core Concepts 5: Frames & Levers
  Core Concepts 5: Frames & Levers
  Core Concepts 6: Wedges
  Core Concepts 6: Wedges
  Core Concepts 7: Posts & Force Vectors
  Core Concepts 7: Posts & Force Vectors
  Core Concepts 8: Momentum & Center of Gravity
  Core Concepts 8: Momentum & Center of Gravity
  Core Concepts 9: Position vs Alignment
  Core Concepts 9: Position vs Alignment
  Core Concepts 10: Direct Control vs Proxy Control
  Core Concepts 10: Direct Control vs Proxy Control
  Core Concepts 11: Rotational Control
  Core Concepts 11: Rotational Control
  Core Concepts 12: Timing
  Core Concepts 12: Timing
  Core Concepts 13: Regulated Tension
  Core Concepts 13: Regulated Tension
  Core Concepts 14: Primary & Secondary Submission Theory
  Core Concepts 14: Primary & Secondary Submission Theory
  Core Concepts 15: Choke Mechanics
  Core Concepts 15: Choke Mechanics
  Core Concepts 16: Breaking Mechanics
  Core Concepts 16: Breaking Mechanics
  Core Concepts 17: No Such Thing as a Scramble
  Core Concepts 17: No Such Thing as a Scramble
  Core Concepts 18: No Such Thing as a Counter
  Core Concepts 18: No Such Thing as a Counter
  Core Concepts 19: Knee/Elbow Connection
  Core Concepts 19: Knee/Elbow Connection
  Core Concepts 20: Placeholder System
  Core Concepts 20: Placeholder System
  Core Concepts 21: Stability vs Mobility
  Core Concepts 21: Stability vs Mobility
  Core Concepts 22: Pressure
  Core Concepts 22: Pressure
  Core Concepts 23: Dominant Angles
  Core Concepts 23: Dominant Angles
  Core Concepts 24: Unified Theory of Grappling
  Core Concepts 24: Unified Theory of Grappling
  Core Concepts 25: Adaptable Problem Solving Algorithm
  Core Concepts 25: Adaptable Problem Solving Algorithm

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