BJJ 201 GCT 2: Bow & Arrow Choke
The bow and arrow is great when you can't secure the second lapel for the double lapel choke, but exposes you to a slight risk of losing the position.
Sorry, you don’t have access to this protected content.
Please purchase the appropriate membership to receive access.
View our pricing page for more information about our different packages or return to the homepage.
Ready to Accelerate your Brazilian Jiu Jitsu Game?
Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt,
Rob Biernacki.
Access Rob’s constantly evolving concepts from beginner to
advanced, personalized Q&A, and much
more.
Cancel Anytime