Ready to Accelerate your Brazilian Jiu Jitsu Game?

Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&A, and much more.

Why BJJConcepts?

We don’t train 40 hours a week like the pros do, and we needed a way to accelerate our learning with the limited time we had. We didn’t feel like we were really learning much by learning random techniques, and we didn’t want to spend years learning bad habits or going down the wrong path just to realize we must correct the sloppy technique later in our development. Rob Biernacki developed a unified, conceptual approach to grappling that will elevate your understanding of Brazilian Jiu Jitsu regardless of your athletic capabilities (or lack of).

BJJConcepts provides systematic modules (currently over 2200 videos!) that outline the core concepts of a technique, guides for control, trouble shooting common responses from your opponent, submission options, and more. For example, our Triangle Choke module is 60 videos long! Think of each module as a masterclass in areas like your favourite guards, submissions, guard passes, etc but also in concepts, fundamentals for beginners, and even material on helping you become a better instructor!

You don’t have to wonder what to work on next, or how to develop your technique effectively.

About Rob

Sure, you could try and learn from a world champion, but let's be real, most of them are so gifted you couldn't replicate what they do if you had 2 lifetimes. But Rob Biernacki?! If he can be halfway good at BJJ, so can you. Rob is a crappy athlete, and he's not even that bright. What he can do is study obsessively to figure out systems and how to break them. And since he's done all the legwork for you, it won't even require as much effort as he put in.

Rob dedicated himself (it's not difficult to be dedicated when you have no social life) to figuring out the conceptual underpinnings of grappling, learning the best methods used by the elite of the sport, and familiarizing himself with cutting edge cognitive learning strategies, pedagogy, and sport skill acquisition.

The result of that dedication is this website, and a bunch of BJJ practitioners around the world who have followed his approach or sought him out as a coach. Yuri Simoes brought him in to help train for his ADCC victories. Kyle Boehm traveled to train with him when first developing his leg lock game. Bill Cooper brought him in to update his game when he returned to the modern competition scene. Darin Conner De Angelis studies his concepts to help improve his BJJ. He even made idiots like Rory Van Vliet and Matt Kwan into decent black belts. Pretty sure you will be able to benefit from Rob's BJJ OCD as well.

Understand why techniques work and when to use them

Progress faster by learning the overarching concepts behind techniques

Reduce injuries by knowing how to properly position your body

Learn how to systematically defeat your opponent even if they know the moves

Be able to self-assess and problem solve your technique and rolls

Improve your skills as an instructor and take your students to a new level

Attempt random techniques hoping something works

Attempt to learn "everything" and not see the connections

Blowing your knee, abusing flexibility, wrecking your back and abusing strength

Look for "secret tricks" to fool low level training partners. Have it work once only for them to never fall for it again. Upper belts destroy you for trying this garbage

Wondering why you got swept?
Enjoy never figuring that out

Say "Boom" after every technical detail and teach 15 minute warm ups that no one enjoys

– How it Works –

Learn What You Want to Learn, When You Want to Learn It

A BJJConcepts.net membership is the best way to level up your BJJ game. Explore concepts that best fit your BJJ game, tighten up your fundamentals, and get answers to your most pressing questions.

BJJ Core Concepts

All the concepts you need to fully understand Brazilian JiuJitsu and how to focus your training for maximum results.

BJJ 101

Our fundamentals curriculum that builds a proper foundation of movement patterns, positions, control points, & escapes.

BJJ 201

Our advanced curriculum that includes all of our best guard, submission, and position control trainings.

"FYJJ" Training

Our proprietary drilling and situational rolling system designed to accelerate your journey to elite grappler.

Instructor Concepts

For instructors or those looking to become instructors – the skills & insights you need to be a great instructor.

Plus more...

Weekly Q&A

Rob answers your questions with personalized video instruction.

A Dynamic Community

Connect with other BJJ practitioners from around the world & help each other.

BJJ Core Concepts

All the concepts you need to fully understand Brazilian JiuJitsu and how to focus your training for maximum results.

BJJ 101

Our fundamentals curriculum that builds a proper foundation of movement patterns, positions, control points, & escapes.

BJJ 201

Our advanced curriculum that includes all of our best guard, submission, and position control trainings.

"FYJJ" Training

Our proprietary drilling and situational rolling system designed to accelerate your journey to elite grappler.

Instructor Concepts

For instructors or those looking to become instructors – the skills & insights you need to be a great instructor.

Start With a Free Sample Lesson

Want a preview of what’s available to you as an academy member? Click the button below, choose your rank, and access a free sample lesson.

– Join Today –

Become a BJJConcepts.net Online Academy Member Today & Start Seeing Immediate Improvements in Your JiuJitsu Game