BJJ 101

Our fundamentals curriculum that builds a proper foundation of efficient movement patterns while teaching you the essential positions in BJJ, and how to control or escape them.

Ready to Accelerate your Brazilian Jiu Jitsu Game?

Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt,
Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to
advanced, personalized Q&A, and much more.

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