Solo Movements

Here you will find the movements that you can practice on your own. These are the distinct movements that, when combined, create the moves in BJJ.

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BJJ 101 Solo 1: The Technical Standup

BJJ 101 Solo 2: The Bridge

BJJ 101 Solo 3: The Hip Escape

BJJ 101 Solo 4: Inversion & Half Granby

BJJ 101 Solo 5: Hip Heist

BJJ 101 Solo 6: Hip Switch

BJJ 101 Solo 7: The Windshield Wiper

BJJ 101 Solo 8: The Hip Shovel

BJJ 101 Solo 9: The Backstep

BJJ 101 Solo 10: Rolls

BJJ 101 Solo 11: The Eggbeater

BJJ Solo 12: The Shin Circle

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Solo Movements

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