Core Concepts & Principles
All the concepts you need to fully understand Brazilian JiuJitsu and how to focus your training for maximum results.
Core Concepts 1: Alignment
Core Concepts 1: Alignment
Core Concepts 2: Base
Core Concepts 2: Base
Core Concepts 3: Posture
Core Concepts 3: Posture
Core Concepts 4: Structure
Core Concepts 4: Structure
Core Concepts 5: Frames & Levers
Core Concepts 5: Frames & Levers
Core Concepts 6: Wedges
Core Concepts 6: Wedges
Core Concepts 7: Posts & Force Vectors
Core Concepts 7: Posts & Force Vectors
Core Concepts 8: Momentum & Center of Gravity
Core Concepts 8: Momentum & Center of Gravity
Core Concepts 9: Position vs Alignment
Core Concepts 9: Position vs Alignment
Core Concepts 10: Direct Control vs Proxy Control
Core Concepts 10: Direct Control vs Proxy Control
Core Concepts 11: Rotational Control
Core Concepts 11: Rotational Control
Core Concepts 12: Timing
Core Concepts 12: Timing
Core Concepts 13: Regulated Tension
Core Concepts 13: Regulated Tension
Core Concepts 14: Primary & Secondary Submission Theory
Core Concepts 14: Primary & Secondary Submission Theory
Core Concepts 15: Choke Mechanics
Core Concepts 15: Choke Mechanics
Core Concepts 16: Breaking Mechanics
Core Concepts 16: Breaking Mechanics
Core Concepts 17: No Such Thing as a Scramble
Core Concepts 17: No Such Thing as a Scramble
Core Concepts 18: No Such Thing as a Counter
Core Concepts 18: No Such Thing as a Counter
Core Concepts 19: Knee/Elbow Connection
Core Concepts 19: Knee/Elbow Connection
Core Concepts 20: Placeholder System
Core Concepts 20: Placeholder System
Core Concepts 21: Stability vs Mobility
Core Concepts 21: Stability vs Mobility
Core Concepts 22: Pressure
Core Concepts 22: Pressure
Core Concepts 23: Dominant Angles
Core Concepts 23: Dominant Angles
Core Concepts 24: Unified Theory of Grappling
Core Concepts 24: Unified Theory of Grappling
Core Concepts 25: Adaptable Problem Solving Algorithm
Core Concepts 25: Adaptable Problem Solving Algorithm
The Science Behind Your Jiu Jitsu
The Science Behind Your Jiu Jitsu
Core Principles
Core Principles
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