1. Core Concepts & Principles
  2. Core Concepts

Core Concepts

Here you will find all the lessons for our updated and expanded Core Concepts course.

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  CC 1: Alignment
  CC 1: Alignment
  CC 2: Base
  CC 2: Base
  CC 3: Posture
  CC 3: Posture
  CC 4: Structure
  CC 4: Structure
  CC 5: Frames
  CC 5: Frames
  CC 6: Levers
  CC 6: Levers
  CC 7: Frame & Lever Dynamic
  CC 7: Frame & Lever Dynamic
  CC 8: Wedges
  CC 8: Wedges
  CC 9: Knee Elbow Connection
  CC 9: Knee Elbow Connection
  CC 10: Post & Force Vector
  CC 10: Post & Force Vector
  CC 11: Momentum & Center of Gravity
  CC 11: Momentum & Center of Gravity
  CC 12: Position vs Alignment
  CC 12: Position vs Alignment
  CC 13: Direct Control vs Proxy Control
  CC 13: Direct Control vs Proxy Control
  CC 14: Direct Control vs Lever Based Control
  CC 14: Direct Control vs Lever Based Control
  CC 15: Rotational Control
  CC 15: Rotational Control
  CC 16: Ratchet Lever
  CC 16: Ratchet Lever
  CC 17: Internal & External Rotation
  CC 17: Internal & External Rotation
  CC 18: Dominant Angle
  CC 18: Dominant Angle
  CC 19: Placeholder System
  CC 19: Placeholder System
  CC 20: Stability vs Mobility
  CC 20: Stability vs Mobility
  CC 21: Regulated Tension
  CC 21: Regulated Tension
  CC 22: Pressure
  CC 22: Pressure
  CC 23: Timing
  CC 23: Timing
  CC 24: Primary & Secondary Submission Theory
  CC 24: Primary & Secondary Submission Theory
  CC 25: Choke Mechanics
  CC 25: Choke Mechanics
  CC 26: Breaking Mechanics
  CC 26: Breaking Mechanics
  CC 27: No Such Thing as a Scramble
  CC 27: No Such Thing as a Scramble
  CC 28: No Such Thing as a Counter
  CC 28: No Such Thing as a Counter
  CC 29: Grand Unified Theory of Grappling
  CC 29: Grand Unified Theory of Grappling
  CC 30: Adaptable Problem Solving Algorithm
  CC 30: Adaptable Problem Solving Algorithm

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