BJJ 201 Bottom 411 Module
Here you will find our lessons on the Bottom 411 position.
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BJJ 201 BHH 1: Control Scheme Strong Side
BJJ 201 BHH 1: Control Scheme Strong Side
BJJ 201 BHH 2: Control Scheme Weak Side
BJJ 201 BHH 2: Control Scheme Weak Side
BJJ 201 BHH 3 IBJJF Control Scheme
BJJ 201 BHH 3 IBJJF Control Scheme
BJJ 201 BHH 4: Strong Side Breaking Mechanics
BJJ 201 BHH 4: Strong Side Breaking Mechanics
BJJ 201 BHH 5: Weak Side Breaking Mechanics
BJJ 201 BHH 5: Weak Side Breaking Mechanics
BJJ 201 BHH 6: Kneebar Breaking Mechanics
BJJ 201 BHH 6: Kneebar Breaking Mechanics
BJJ 201 BHH 7: Ankle Locks & Aoki Lock
BJJ 201 BHH 7: Ankle Locks & Aoki Lock
BJJ 201 BHH 8: Texas Clover Leaf
BJJ 201 BHH 8: Texas Clover Leaf
BJJ 201 BHH 9: Strong Side Dig 1
BJJ 201 BHH 9: Strong Side Dig 1
BJJ 201 BHH 10: Strong Side Dig 2
BJJ 201 BHH 10: Strong Side Dig 2
BJJ 201 BHH 11: Weak Side Dig 1
BJJ 201 BHH 11: Weak Side Dig 1
BJJ 201 BHH 12: Weak Side Dig 2
BJJ 201 BHH 12: Weak Side Dig 2
BJJ 201 BHH 13: Entry 1 Butterfly Elevation
BJJ 201 BHH 13: Entry 1 Butterfly Elevation
BJJ 201 BHH 14: Entry 2 Shin to Shin
BJJ 201 BHH 14: Entry 2 Shin to Shin
BJJ 201 BHH 15: Entry 3 RDLR
BJJ 201 BHH 15: Entry 3 RDLR
BJJ 201 BHH 16: Entry 4 Knee Ride to 411
BJJ 201 BHH 16: Entry 4 Knee Ride to 411
BJJ 201 BHH 17: Entry 5 Reverse X to 411 (Craig Muthafuckin Jones)
BJJ 201 BHH 17: Entry 5 Reverse X to 411 (Craig Muthafuckin Jones)
BJJ 201 BHH 18: Troubleshooting 1 Taking the Back
BJJ 201 BHH 18: Troubleshooting 1 Taking the Back
BJJ 201 BHH 19: Troubleshooting 2 Off Leg 411 Switch
BJJ 201 BHH 19: Troubleshooting 2 Off Leg 411 Switch
BJJ 201 BHH 20: Troubleshooting 3 Keeping the Knee
BJJ 201 BHH 20: Troubleshooting 3 Keeping the Knee
BJJ 201 BHH 21: Troubleshooting 4 Smashed 411 Positioning Tips
BJJ 201 BHH 21: Troubleshooting 4 Smashed 411 Positioning Tips
BJJ 201 BHH 22: Troubleshooting 5 Smashed 411 Hip Shovel
BJJ 201 BHH 22: Troubleshooting 5 Smashed 411 Hip Shovel
BJJ 201 BHH 23: Troubleshooting 6 Smashed 411 Inversion
BJJ 201 BHH 23: Troubleshooting 6 Smashed 411 Inversion
BJJ 201 BHH 24: Troubleshooting 7 Smashed 411 Ratchet Lever
BJJ 201 BHH 24: Troubleshooting 7 Smashed 411 Ratchet Lever
BJJ 201 BHH 25: Troubleshooting 8 Bailing on Smashed 411
BJJ 201 BHH 25: Troubleshooting 8 Bailing on Smashed 411
BJJ 201 BHH 26: Troubleshooting 9 Smashed 411 to Back Attack
BJJ 201 BHH 26: Troubleshooting 9 Smashed 411 to Back Attack
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