Heel Hook Defense Module

Here you will find our lessons on defending and escaping heel hooks.

Sorry, you don’t have access to this protected content.

Please purchase the appropriate membership to receive access.

View our pricing page for more information about our different packages or return to the homepage.

BJJ 201 HHD 1: Concepts

BJJ 201 HHD 1: Concepts

BJJ 201 HHD 2: Movement Strategy

BJJ 201 HHD 2: Movement Strategy

BJJ 201 HHD 3: Heel & Toe Slipping Strategy

BJJ 201 HHD 3: Heel & Toe Slipping Strategy

BJJ 201 HHD 4: Hand Fighting Strategy

BJJ 201 HHD 4: Hand Fighting Strategy

BJJ 201 HHD 5: Reverse Engineering Breaking Mechanics

BJJ 201 HHD 5: Reverse Engineering Breaking Mechanics

BJJ 201 HHD 6: Early Standard Ashi (Outside Heel Hook)

BJJ 201 HHD 6: Early Standard Ashi (Outside Heel Hook)

BJJ 201 HHD 7: Mid Standard Ashi (Outside Heel Hook)

BJJ 201 HHD 7: Mid Standard Ashi (Outside Heel Hook)

BJJ 201 HHD 8: Late Standard Ashi (Outside Heel Hook)

BJJ 201 HHD 8: Late Standard Ashi (Outside Heel Hook)

BJJ 201 HHD 9: Distinguishing Between Stages

BJJ 201 HHD 9: Distinguishing Between Stages

BJJ 201 HHD 10: Early Outside Ashi (Outside Heel Hook)

BJJ 201 HHD 10: Early Outside Ashi (Outside Heel Hook)

BJJ 201 HHD 11: Mid Outside Ashi (Outside Heel Hook)

BJJ 201 HHD 11: Mid Outside Ashi (Outside Heel Hook)

BJJ 201 HHD 12: Late Outside Ashi (Outside Heel Hook)

BJJ 201 HHD 12: Late Outside Ashi (Outside Heel Hook)

BJJ 201 HHD 13: Cross Ashi Early (Inside Heel Hook)

BJJ 201 HHD 13: Cross Ashi Early (Inside Heel Hook)

BJJ 201 HHD 14: Cross Ashi Mid (Inside Heel Hook)

BJJ 201 HHD 14: Cross Ashi Mid (Inside Heel Hook)

BJJ 201 HHD 15: Cross Ashi Late (Inside Heel Hook)

BJJ 201 HHD 15: Cross Ashi Late (Inside Heel Hook)

BJJ 201 HHD 16: Discussion on Inside vs Outside Heel Hook Defense

BJJ 201 HHD 16: Discussion on Inside vs Outside Heel Hook Defense

BJJ 201 HHD 17: 411 Weak Breaking Side

BJJ 201 HHD 17: 411 Weak Breaking Side

BJJ 201 HHD 18: 411 Strong Breaking Side

BJJ 201 HHD 18: 411 Strong Breaking Side

BJJ 201 HHD 19: 5050 Weak Breaking Side

BJJ 201 HHD 19: 5050 Weak Breaking Side

BJJ 201 HHD 20: 5050 Strong Breaking Side

BJJ 201 HHD 20: 5050 Strong Breaking Side

BJJ 201 HHD 21: Backside 5050

BJJ 201 HHD 21: Backside 5050

BJJ 201 HHD 22: Outside Sankaku

BJJ 201 HHD 22: Outside Sankaku

BJJ 201 HHD 23: Troubleshooting 1 411 Outside Heel Hook

BJJ 201 HHD 23: Troubleshooting 1 411 Outside Heel Hook

BJJ 201 HHD 24 Troubleshooting 2 Don't be an Idiot

BJJ 201 HHD 24 Troubleshooting 2 Don't be an Idiot

Ready to Accelerate your Brazilian Jiu Jitsu Game?

Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt,
Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to
advanced, personalized Q&A, and much more.

Join Now & Get Instant Access

Cancel Anytime

See what others have to say.