Omo Plata Defense Module

Here you will find our lessons on defending the Omo Plata.

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BJJ 201 OPD 1: Concepts

BJJ 201 OPD 2: The Key Movements

BJJ 201 OPD 3: Denying the Omo Plata

BJJ 201 OPD 4: Posturing vs Thread the Needle

BJJ 201 OPD 5: Rolling vs Thread the Needle

BJJ 201 OPD 6: Posturing vs Crescent Kick

BJJ 201 OPD 7: Rolling vs Crescent Kick

BJJ 201 OPD 8: Dealing with a Trapped Secondary Arm

BJJ 201 OPD 9: Helicopter Escape

BJJ 201 OPD 10: RePlata

BJJ 201 OPD 11: Face Down Ass Up

BJJ 201 OPD 12: Knowing When to Tap

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Omo Plata Defense Module

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