BJJ 201 Takedown Solo Movements
Here you will find stuff you can do on your own to prepare to stop sucking at takedowns.
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BJJ 201 TSM 1: Penetration Step
BJJ 201 TSM 1: Penetration Step
BJJ 201 TSM 2: Sprawl
BJJ 201 TSM 2: Sprawl
BJJ 201 TSM 3: High Step
BJJ 201 TSM 3: High Step
BJJ 201 TSM 4: Sit Out
BJJ 201 TSM 4: Sit Out
BJJ 201 TSM 5: Neck Bridge
BJJ 201 TSM 5: Neck Bridge
BJJ 201 TSM 6: Granby Roll
BJJ 201 TSM 6: Granby Roll
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