Lesson Plans

Here you will find outlines for classes as we teach them to help you build familiarity with how to apply our teaching methodology.

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LP 1: Guard Retention 101

LP 2 Kimura Control 201

LP 3: Back Control 101

LP 4 Guard Retention 101 (Seated)

LP 5: BJJ 101 FYJJ Top Control Levers

LP 6: BJJ 101 FYJJ Top Control Frames

LP 7: Knee Cut 101

LP 8: Triangle Control 201

LP 9: DLR Kuzushi 201

LP 10: DLR Sit Up Sweep 201

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Lesson Plans

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