Core Principles
Here you will find our principles. These are guidelines for better success in training, but not ironclad laws of body mechanics like you found in the Concepts section.
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Core Principles 1: Focus When on Bottom for Beginners
Core Principles 1: Focus When on Bottom for Beginners
Core Principles 2: Focus When on Top for Beginners
Core Principles 2: Focus When on Top for Beginners
Core Principles 3: Compensating for Attributes
Core Principles 3: Compensating for Attributes
Core Principles 4: Fetal Position is NOT Defense
Core Principles 4: Fetal Position is NOT Defense
Core Principles 5: Taking Your Ball and Going Home
Core Principles 5: Taking Your Ball and Going Home
Core Principles 6: Turning the Hips Away
Core Principles 6: Turning the Hips Away
Core Principles 7: Break a Grip, Make a Grip
Core Principles 7: Break a Grip, Make a Grip
Core Principles 8: Releasing Grips
Core Principles 8: Releasing Grips
Core Principles 9: Winning the Drill
Core Principles 9: Winning the Drill
Core Principles 10: Pressure & PSI
Core Principles 10: Pressure & PSI
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